Easy Cottage Cheese Egg Bake – Perfect Breakfast

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Wake up to a game-changing protein-packed breakfast that will transform your morning routine. The cottage cheese egg bake is not just another recipe – it’s a culinary revelation that brings excitement to your breakfast table.

Inspired by the Land of 10,000 Recipes food blog, this easy breakfast recipe has captured the hearts of home cooks across the country. Featured on popular TV shows like Fox9 Good Day and Twin Cities Live, this dish proves that nutritious meals can be both delicious and simple to prepare.

Imagine a breakfast that delivers over 20 grams of protein in a single slice, packed with vegetables and creamy cottage cheese. Whether you’re meal prepping or hosting a weekend brunch, this cottage cheese egg bake is your ultimate solution.

Key Takeaways

• High-protein breakfast with 20+ grams of protein per slice
• Easy to prepare with minimal ingredients
• Perfect for meal prep and feeding a crowd
• Customizable with various vegetable and meat add-ins
• Quick 35-minute cooking time

Why This Protein-Packed Breakfast Will Become Your New Favorite

Start your day with a tasty breakfast casserole. It’s not just filling; it’s packed with nutrients. This meal will change your morning and help you reach your health goals.

Health Benefits of Cottage Cheese and Eggs

Your breakfast is a nutritional powerhouse. Cottage cheese and eggs give you a big protein boost:

• One serving has up to 28 grams of protein
• It’s full of calcium, vitamin D, and B12
• It helps your muscles and keeps you energized

Time-Saving Breakfast Solution

Busy mornings need smart meals. This casserole is your quick, healthy meal solution. Make it ahead and start your day stress-free.

“Nutrition doesn’t have to be complicated. Sometimes, the simplest meals are the most powerful.” – Nutritional Expert

Perfect for Meal Prep

Save time and eat well with this versatile meal. Here’s why it’s great for meal prep:

1. Refrigerate up to 2 days before baking
2. Easy to portion and store
3. Reheats perfectly for quick meals

This breakfast casserole has only 194 calories per serving. It’s not just a meal; it’s a healthy choice that saves you time.

Essential Ingredients for Cottage Cheese Egg Bake

Making a tasty cottage cheese egg bake needs the right ingredients. These ingredients add nutrition and flavor to your breakfast. This dish is packed with protein and is a great way to start your day.

Main Components for Your Egg Bake

The base of your baked eggs is built on quality ingredients. Here’s what you’ll need:

• 7 large eggs – the main protein source
• 12 oz 2% cottage cheese
• 10 oz frozen spinach (thawed and drained)
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated parmesan cheese

Seasoning and Flavor Enhancers

Boost your cottage cheese egg bake with these seasonings:

• 2 minced garlic cloves
• 1/2 teaspoon salt
• 1/2 teaspoon Italian seasoning
• 1 tablespoon unsalted butter

Recommended Kitchen Equipment

To make your egg bake just right, you’ll need these tools:

• 9×13 inch baking dish
• Large mixing bowl
• Whisk
• Optional: Blender for smoother texture
• Meal prep containers for storage

“The secret to a great egg bake is using fresh, high-quality ingredients and seasoning them perfectly.”

Pro tip: Add veggies like bell peppers or mushrooms to your baked eggs. This recipe is flexible, letting you make a breakfast that’s both tasty and healthy.

Step-by-Step Baking Instructions

Making the perfect breakfast bake is simple! This cottage cheese egg dish is quick to make and full of flavor. Just follow a few easy steps.

First, get all your ingredients ready. Then, preheat your oven to 350°F (175°C). This helps your dish bake evenly and get a golden top.

1. Prepare Your Baking Dish: Grease a 9×13 inch baking pan well to avoid sticking
2. Mix Wet Ingredients: Whisk 12 eggs in a big bowl until smooth
3. Add Cottage Cheese: Mix in 1 cup of cottage cheese for extra protein and creaminess
4. Season Your Mixture: Add garlic powder, salt, and black pepper for flavor
5. Incorporate Vegetables: Mix in chopped spinach, diced zucchini, and cherry tomatoes
6. Add Cheese: Stir in 1 cup of shredded parmesan cheese
7. Bake to Perfection: Pour into the pan and bake for 45 minutes

Your breakfast bake will come out puffy and golden. Let it cool for 15-20 minutes. This lets the eggs set perfectly.

Pro Tip: For the best taste, use fresh ingredients and don’t overmix your eggs!

This dish is packed with protein, serving 4 and about 24 grams of protein per serving. Each slice has only 216 calories. It’s a great choice for a healthy breakfast.

Nutritional Information and Protein Content

Start your day with a low-carb breakfast that’s full of nutrients. The cottage cheese egg bake is a protein-rich meal. It keeps you full and energized all day.

Macronutrient Breakdown

Each serving of this egg bake is packed with nutrients:

• Protein: 22 grams
• Calories: 266 total
• Fat: Approximately 12 grams
• Carbohydrates: Around 6 grams

Nutrient-Rich Ingredients

Your meal is filled with important nutrients from two key ingredients:

1. Cottage Cheese: Offers calcium, probiotics, and slow-digesting casein protein
2. Eggs: Provides vitamin D, selenium, and choline for brain and bone health

Daily Nutritional Value

This breakfast meets a big part of your daily nutritional needs. Cottage cheese and eggs make a meal that’s full of nutrients. It helps with muscle recovery, keeps energy up, and boosts overall health.

A single serving has more protein than many traditional breakfasts. It’s a great choice for those who care about their health.

Customization Options and Variations

Make your vegetarian breakfast special with this versatile brunch recipe. It lets you get creative in the kitchen. The cottage cheese egg bake is a great base for making a dish that’s just right for you.

Here are some fun ways to change up your egg bake:

• Vegetable Additions:
  • Fresh spinach leaves
  • Roasted bell peppers
  • Sautéed mushrooms
  • Chopped artichoke hearts
• Cheese Variations:
  • Sharp cheddar
  • Crumbled feta
  • Goat cheese
  • Mozzarella
• Herb Enhancements:
  • Fresh basil
  • Chopped parsley
  • Dill
  • Green onions

Want a protein-rich breakfast? Try adding tofu crumbles or tempeh. This recipe is so flexible, you can make a tasty meal that fits your diet and tastes great.

Pro tip: Experiment with different combinations to discover your perfect brunch recipe variation!

Need a dairy-free option? Swap cottage cheese for silken tofu or cashew cream. It keeps the creamy texture and suits many diets.

Storage and Reheating Guidelines

Turning your cottage cheese egg bake into a make-ahead breakfast is easy. Just follow some smart storage tips. These tips will help keep your breakfast fresh and ready to eat all week.

Refrigeration Tips

Keep your egg bake fresh by storing it in an airtight container. Here’s how to do it right:

• Store in a sealed container
• Refrigerate within 2 hours of cooking
• Consume within 5 days

Freezing Instructions

Freezing your egg bake can make meal prep even easier. Here’s how to freeze it:

• Cut into individual servings
• Wrap each portion in plastic wrap
• Place in freezer-safe containers
• Freeze for up to 3 months

Best Reheating Methods

Reheat your breakfast easily with these methods:

Reheating Method	Instructions	Time
Microwave	Cover with damp paper towel	30-45 seconds
Oven	Preheat to 350°F	15-25 minutes

Pro tip: Always thaw frozen portions overnight in the refrigerator for the best texture and flavor!

Follow these tips for storing and reheating your cottage cheese egg bake. It becomes the perfect make-ahead breakfast. Enjoy convenience without losing taste or nutrition.

Tips for Perfect Results Every Time

To make the perfect easy breakfast bake, follow some key techniques. These tips will make your cottage cheese egg bake amazing every time.

• Cottage Cheese Selection: Pick full-fat cottage cheese to avoid a watery texture. Both large and small curd types work well.
• Egg Preparation: Whisk eggs well for fluffiness and a smooth mix.
• Moisture Management: Squeeze out extra moisture from frozen spinach or veggies to keep the right texture.

Pro chefs say blending eggs and cottage cheese first is key. This makes your breakfast creamy and smooth, pleasing everyone.

“The secret to a perfect egg bake is in the details and preparation.” – Breakfast Culinary Expert

Temperature and timing are key for your easy breakfast bake. Preheat to 350 degrees Fahrenheit and follow the cooking guide closely. Let it cool for 15 minutes after baking. This helps it set and makes cutting easier.

• Prep Time: 5 minutes
• Cooking Time: 60-70 minutes total
• Cooling Time: 15 minutes

Make-ahead tip: You can prep the casserole up to 2 days early and refrigerate it. This makes mornings easier for busy people.

Conclusion

Your cottage cheese egg bake is more than a simple breakfast. It’s a meal full of protein that makes mornings better with little effort. This recipe is easy to make and lets you add your favorite ingredients for a healthy start.

This dish is easy to make and can be adjusted to fit your needs. It’s perfect for a quick breakfast or for meal prep. With eggs and cottage cheese, it gives you a boost of energy and keeps you full.

Meal prep doesn’t have to be hard. Learning to make this egg bake is a smart move for healthy eating. Try different cheeses, veggies, and spices to keep your breakfasts interesting. You’re just one recipe away from your new favorite breakfast.

Enjoy the ease, nutrition, and taste of this cottage cheese egg bake. Your taste buds and body will love this smart breakfast choice.

FAQ

How long can I store the cottage cheese egg bake in the refrigerator?

Store leftover egg bake in an airtight container for up to 5 days. It’s great for meal prep and quick breakfasts.

Can I freeze the cottage cheese egg bake?

Yes, freeze individual portions for up to 3 months. Thaw overnight in the fridge before reheating.

Is this recipe suitable for vegetarians?

Absolutely! Make it vegetarian by skipping meat and adding veggies. It’s naturally vegetarian-friendly.

How much protein does this egg bake contain?

Each serving has about 20 grams of protein. It’s a high-protein breakfast that keeps you full.

Can I prepare this egg bake in advance?

Yes, prepare the casserole up to 2 days before baking. It’s perfect for busy mornings or meal prep.

What vegetables work best in this egg bake?

Use spinach, mushrooms, bell peppers, broccoli, asparagus, or tomatoes. Try your favorite veggies or what you have.

How do I reheat the egg bake?

Reheat in the microwave for 30 seconds at a time. Or, use an oven at 350°F (175°C) for 15-25 minutes.

Is this recipe low-carb?

Yes, it’s a low-carb breakfast with only about 6g of carbs per serving. It fits many diets.

Can I use different types of cheese?

Definitely! Try feta, Parmesan, cheddar, mozzarella, or goat cheese for different flavors.

What’s the best way to prevent a watery egg bake?

Use full-fat cottage cheese and squeeze out spinach moisture. Let it cool for 15 minutes before cutting.

Source Links

• Cottage Cheese & Veggie Egg Bake
• Cottage Cheese Egg Bake (20 Grams of Protein) – iFoodReal.com
• Healthy Cottage Cheese & Spinach Egg Bake
• High Protein Egg Casserole with Cottage Cheese – Wholesomelicious
• Cottage Cheese Egg Bake (High Protein!)