10-Minute Easy Baked Salmon with Garlic and Herbs – A Flavorful and Healthy Meal

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Baked salmon with garlic and herbs is a simple, delicious, and nutrient-packed dish that comes together in just 10 minutes of prep. This recipe highlights the natural richness of salmon, enhanced with a blend of fresh garlic, aromatic herbs, and a hint of lemon. Whether you are looking for a quick weeknight dinner, a healthy meal prep option, or an impressive dish for guests, this baked salmon recipe is a perfect choice.

Unlike fried or heavily seasoned fish, this oven-baked salmon retains its moisture and delicate texture while developing a beautiful golden crust. The combination of fresh garlic and herbs adds depth of flavor without overpowering the natural taste of the fish.

If you want a quick, protein-packed, and restaurant-quality salmon dish, this baked salmon with garlic and herbs is the ultimate recipe for you.

What Makes This Baked Salmon Recipe Special?

This 10-minute easy baked salmon stands out because it is:

• High in Protein and Healthy Fats: Salmon is packed with omega-3 fatty acids and lean protein, making it an excellent heart-healthy choice.
• Quick and Simple to Prepare: Just 10 minutes of prep, then let the oven do the work.
• Full of Fresh, Natural Flavors: The combination of garlic, herbs, lemon, and olive oil enhances the taste without overpowering it.
• Perfect for Meal Prep: This dish stores well, making it an ideal option for meal planning.
• Naturally Gluten-Free and Keto-Friendly: This salmon dish fits into various diets, making it a versatile and nutritious meal.

Ingredients for Baked Salmon with Garlic and Herbs

This flavorful and healthy salmon dish requires just a handful of simple, fresh ingredients that create an irresistible taste.

For the Salmon:

• 2 salmon fillets (about 6 ounces each)
• 1 tablespoon olive oil
• 1 tablespoon melted butter
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 3 cloves garlic, minced
• 1 teaspoon lemon zest
• 1 tablespoon fresh lemon juice
• 1/2 teaspoon smoked paprika
• 1 teaspoon Dijon mustard (optional, adds depth of flavor)

For the Herb Topping:

• 1 tablespoon fresh parsley, chopped
• 1 teaspoon fresh thyme leaves
• 1 teaspoon fresh dill (or 1/2 teaspoon dried dill)
• 1/2 teaspoon dried oregano

Optional Garnishes:

• Lemon slices (for extra citrus flavor)
• Fresh chopped chives (for a mild oniony taste)
• A pinch of red pepper flakes (for a spicy kick)

Step-by-Step Instructions

Step 1: Preheat the Oven

1. Preheat the oven to 400°F (200°C).
2. Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2: Prepare the Salmon

1. Pat the salmon fillets dry with a paper towel to remove excess moisture.
2. Place the fillets skin-side down on the prepared baking sheet.
3. In a small bowl, mix olive oil, melted butter, garlic, lemon zest, lemon juice, Dijon mustard, salt, black pepper, and smoked paprika.
4. Brush the mixture generously over the salmon fillets, ensuring even coverage.

Step 3: Add the Herb Topping

1. In another small bowl, combine chopped parsley, thyme, dill, and oregano.
2. Sprinkle the herb mixture evenly over the salmon fillets.
3. Add lemon slices on top for extra citrus flavor.

Step 4: Bake the Salmon

1. Place the baking sheet in the oven and bake for 12-15 minutes, depending on the thickness of the fillets.
2. The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

Step 5: Serve and Enjoy

1. Remove from the oven and let the salmon rest for 2 minutes before serving.
2. Garnish with fresh chives and red pepper flakes, if desired.
3. Serve immediately with your favorite sides.

Tips for the Best Baked Salmon with Garlic and Herbs

• Use Fresh Ingredients: Fresh herbs, garlic, and lemon bring out the best flavors in the salmon.
• Do Not Overcook: Overbaking will dry out the salmon. Use a meat thermometer to ensure perfect doneness.
• Let the Salmon Rest: Resting for 2 minutes after baking helps the juices redistribute, making it even more flavorful.
• Try Different Herb Combinations: Basil, rosemary, or tarragon can be used for a unique twist.
• For Extra Crispiness: Broil the salmon for 1-2 minutes at the end of baking.

What to Serve with Baked Salmon

This baked salmon with garlic and herbs pairs beautifully with light and refreshing side dishes.

Side Dish Ideas:

• Garlic Roasted Vegetables – Adds a crispy and savory touch.
• Lemon Herb Quinoa – A healthy and fiber-rich pairing.
• Steamed Asparagus – Complements the salmon’s delicate flavors.
• Mashed Sweet Potatoes – A slightly sweet and creamy contrast.

Beverage Pairings:

• Crisp White Wine (Sauvignon Blanc or Pinot Grigio) – Balances the rich flavors of the salmon.
• Lemon-Infused Sparkling Water – A refreshing, non-alcoholic pairing.
• Green Tea with Lemon – A light, antioxidant-rich drink.

Storing and Meal Prep Tips

Baked salmon is great for meal prep, making it an easy option for quick lunches and dinners.

• Refrigeration: Store in an airtight container for up to 3 days.
• Freezing: Freeze cooked salmon for up to 2 months. Thaw overnight before reheating.
• Reheating: Warm in a low-temperature oven (300°F) for 5 minutes or microwave for 30-45 seconds.

FAQs About Baked Salmon with Garlic and Herbs

1. Can I bake salmon from frozen?

Yes! Bake at 400°F for 20-25 minutes, adding extra cooking time as needed.

2. What is the best type of salmon for baking?

Wild-caught salmon, such as sockeye or king salmon, has the best flavor and texture.

3. Can I use dried herbs instead of fresh ones?

Yes! Use half the amount of dried herbs as they are more concentrated.

4. How do I make this salmon spicier?

Add red pepper flakes, cayenne pepper, or a dash of hot sauce.

5. Is baked salmon good for weight loss?

Yes! Salmon is high in protein and healthy fats, making it great for weight management and muscle recovery.

Conclusion: A Simple Yet Flavorful Baked Salmon Recipe

This easy baked salmon with garlic and herbs is a quick, nutritious, and delicious meal that is perfect for any occasion. The combination of fresh herbs, lemon, and garlic enhances the natural flavors of the salmon, creating a restaurant-quality dish at home.

Whether you are making a quick weeknight dinner, a healthy meal prep option, or an elegant dish for guests, this baked salmon recipe will not disappoint.