Imagine a busy weeknight with the sun setting. The kitchen fills with the smell of something tasty. You open the oven to find golden-brown garlic parmesan chicken tenders, crispy and tender.
This moment brings families together. It’s about sharing laughter, meals, and making memories. This recipe for easy baked garlic parmesan chicken tenders is more than just a meal. It’s an experience.
The flavors of garlic and parmesan make delicious chicken fingers. Everyone will love them, making it a family favorite. Plus, it’s easy to make, so you can enjoy the evening with your loved ones.
Table of Contents
Key Takeaways
- Easy and quick recipe for crispy chicken tenders.
- Rich garlic and parmesan flavor enhances meal appeal.
- Healthier alternative by baking instead of frying.
- Perfect for family dinners and gatherings.
- Simple ingredients that are often pantry staples.
Introduction to Garlic Parmesan Chicken Tenders
Garlic parmesan chicken tenders are a great addition to your dinner menu. This easy recipe is loved for its tasty flavor and simple steps. The mix of garlic and parmesan cheese makes each tender deliciously savory.
This dish is full of flavor, even though it’s easy to make. It’s a perfect choice for anyone who loves good taste.
What Makes This Recipe Special?
The mix of garlic and parmesan makes this chicken special. It brings a taste of Italy to your plate. Every bite is crispy on the outside and juicy on the inside.
This combination of flavors and textures is sure to please everyone.
The Benefits of Baking Over Frying
Baking is a healthier choice than frying. It makes the chicken crispy without extra oil. This method cuts down on fat, making your meal feel lighter.
Baking also keeps the chicken moist. It lets the garlic and parmesan flavors blend perfectly. This makes for a tasty, healthy meal.
Ingredients for Easy Baked Garlic Parmesan Chicken Tenders
To make tasty homemade garlic parmesan tenders, you need the right ingredients. This recipe is simple, so you can enjoy crispy baked chicken tenders full of flavor. Here’s a list of what you’ll need and some extra ingredients to make it even better.
Essential Ingredients You’ll Need
- 1 pound of chicken breast tenders
- 1/2 cup of grated parmesan cheese
- 1/2 cup of breadcrumbs (preferably Panko for added crunch)
- 1/4 cup of olive oil
- 1 teaspoon of garlic powder
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
Optional Additions for Extra Flavor
- 1 teaspoon of Italian seasoning
- 1/2 teaspoon of paprika
- Chopped fresh herbs like parsley or basil
- A squeeze of lemon juice for brightness
Adding these optional ingredients can make your homemade garlic parmesan tenders even more delicious. They add extra taste that everyone will love. Having these basic pantry items on hand makes it easy to make crispy baked chicken tenders anytime.
Step-by-Step Instructions to Make Garlic Parmesan Chicken Tenders
Making crispy chicken tenders at home is rewarding. This guide covers the key steps, from prepping the chicken to adding garlic parmesan flavor. You’ll learn how to prepare the chicken, make a tasty coating, and bake them perfectly.
Preparing the Chicken Tenders
Start with fresh chicken tenders. Trim off any extra fat and remove sinews for a clean cut. Rinse the chicken under cold water and dry it with paper towels. Drying is key to ensure the coating sticks well and the tenders get crispy.
Creating the Garlic Parmesan Coating
To make the coating, mix breadcrumbs, parmesan cheese, garlic powder, salt, and pepper in a bowl. Stir until it’s well combined. Dip each tender in an egg wash, then coat it with the breadcrumb mix. Make sure each tender is well-covered for great flavor.
Baking Tips for Crispy Chicken Tenders
Preheat your oven to 400°F for the best results. Place the coated tenders on a wire rack over a baking sheet. This helps air circulate for even cooking and crispiness. Bake for 15-20 minutes until they’re golden and cooked through. Use a thermometer to check the chicken’s internal temperature, aiming for 165°F.
Serving Suggestions for Your Chicken Tenders
Make your chicken strips unforgettable with some tasty serving ideas. The right sides can take your garlic parmesan chicken strips to the next level. Every bite will be a delight.
Pairing with Dipping Sauces
Dipping sauces are key to enhancing the taste of garlic parmesan chicken strips. Here are some top picks that add excitement to your meal:
- Classic Ranch: This creamy, tangy sauce is a top choice for chicken tenders.
- Marinara Sauce: Its bold tomato flavor pairs well with the savory garlic taste.
- Homemade Garlic Aioli: Make this for a creamy, garlicky dip that boosts the dish’s flavor.
Complementary Side Dishes
Complete your meal with sides that complement the flavors:
- Fresh Garden Salad: Its crisp greens offer a refreshing contrast to the rich chicken.
- Roasted Vegetables: A mix of seasonal veggies adds color and health to your dish.
- Classic Fries: Golden fries are a popular choice that goes well with flavorful chicken strips.
| Dipping Sauce | Flavor Profile | Best With |
|---|---|---|
| Ranch | Creamy, tangy | All chicken tenders |
| Marinara | Savory, slightly sweet | Garlic parmesan chicken strips |
| Garlic Aioli | Rich, garlicky | Flavorful chicken strips |
Why You’ll Love These Crispy Baked Chicken Tenders
Looking for a tasty, guilt-free dinner option? Baked garlic parmesan chicken is your answer. These tenders offer a satisfying crunch without the extra fat of fried ones. They’re made with flavorful ingredients that everyone, kids and adults, will love.
Healthier Alternative to Fried Tenders
Baked garlic parmesan chicken is lower in fat and calories than fried tenders. The baking method lets you enjoy a delicious taste without the guilt of extra oils. You can have crunchy chicken fingers without the worry of too much grease.
Perfect for Meal Prep and Family Dinners
It’s easy to prepare delicious parmesan chicken fingers in advance. They can be stored in the fridge, making them great for meal prep. Serve them for a quick lunch or a satisfying dinner on busy nights. Their enticing flavors will bring everyone to the table.
Conclusion
Making garlic parmesan chicken tenders at home is easy and rewarding. This recipe makes your meals light and crispy. It combines garlic and parmesan for a tasty experience.
This dish is perfect for a quick dinner or to impress guests. The baked tenders are crunchy, just like fried ones. You don’t need a lot of oil for great taste and texture.
Next time you crave something tasty or are hosting a gathering, try these chicken tenders. They’re easy to make and healthier. Enjoy delicious meals without feeling guilty!
FAQ
What are garlic parmesan chicken tenders?
Garlic parmesan chicken tenders are crispy chicken strips. They are coated with a mix of minced garlic, parmesan cheese, and breadcrumbs. Unlike fried tenders, they are baked, making them healthier.
How do I make crispy baked chicken tenders?
To make crispy baked chicken tenders, coat the chicken well with the garlic parmesan mix. Preheat your oven and use a wire rack for even baking. Don’t overcrowd the baking sheet for the best crunch.
Can I customize my homemade garlic parmesan tenders?
Yes, you can customize your garlic parmesan tenders. Add Italian seasoning, paprika, or fresh herbs to enhance the flavor. Adjust the coating ingredients to suit your taste.
What dipping sauces pair well with garlic parmesan chicken strips?
Ranch, marinara, blue cheese dressing, and homemade garlic aioli are great with garlic parmesan chicken strips. These sauces can make your meal even better.
Are these garlic parmesan chicken tenders suitable for meal prep?
Absolutely! These chicken strips are perfect for meal prep. Make a big batch in advance and store them in the fridge or freezer. Enjoy a tasty meal on busy weeknights.
How can I ensure my chicken tenders stay juicy inside?
To keep your chicken tenders juicy, avoid overcooking them. Use a meat thermometer to check for an internal temperature of 165°F (74°C). Briefly marinating the chicken before coating can also help.
What side dishes go well with garlic parmesan chicken fingers?
Good side dishes include a fresh garden salad, roasted vegetables, mashed potatoes, or classic fries. These sides make your meal complete and delicious.
Ingredients
- 1 lb (450g) chicken tenders
- 1 cup (120g) all-purpose flour
- 2 large eggs
- 1 cup (100g) panko breadcrumbs
- ½ cup (50g) grated Parmesan cheese
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- 1 teaspoon Italian seasoning
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon paprika
- 2 tablespoons (30g) butter, melted
- 1 tablespoon olive oil
For the Garlic Butter Sauce:
- 3 tablespoons butter
- 3 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- ¼ cup (25g) grated Parmesan cheese
Instructions
-
Preheat & Prep:
- Preheat oven to 400°F (200°C).
- Line a baking sheet with parchment paper and lightly grease with olive oil.
-
Coat the Chicken:
- In a shallow bowl, whisk eggs.
- In another bowl, mix flour, garlic powder, onion powder, salt, black pepper, and paprika.
- In a third bowl, combine panko breadcrumbs, Parmesan cheese, and Italian seasoning.
-
Bread the Tenders:
- Dredge each chicken tender in flour mixture, dip in egg wash, and coat with panko-Parmesan mixture.
- Place on the prepared baking sheet.
-
Bake the Chicken:
- Drizzle melted butter over the tenders.
- Bake for 18-20 minutes, flipping halfway, until golden brown and crispy.
-
Make the Garlic Butter Sauce:
- Melt butter in a small pan over medium heat.
- Add minced garlic and sauté for 1-2 minutes.
- Stir in parsley and Parmesan cheese.
-
Coat & Serve:
- Brush or drizzle garlic butter sauce over the baked chicken tenders.
- Serve with marinara sauce or ranch dressing.
Notes
- For extra crispiness, broil for the last 2-3 minutes.
- Air Fryer Option: Cook at 375°F (190°C) for 12-15 minutes, flipping halfway.
- Gluten-Free Option: Use almond flour and gluten-free breadcrumbs.