10-Minute Easy Greek Salad – A Refreshing and Flavorful Mediterranean Dish

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Greek salad is a classic Mediterranean dish that is refreshing, nutritious, and packed with vibrant flavors. Made with crisp cucumbers, juicy tomatoes, red onions, Kalamata olives, and creamy feta cheese, this light and healthy salad is perfect as a side dish or a complete meal.

Unlike other salads that rely on heavy dressings, Greek salad uses a simple yet flavorful olive oil and lemon dressing that enhances the natural taste of the fresh ingredients. This easy-to-make recipe is naturally gluten-free and loaded with essential vitamins and healthy fats, making it a delicious and wholesome choice for any time of the year.

Whether you serve it as a side for grilled meats, a light lunch, or a refreshing summer dish, this Greek salad recipe is a must-try.

What Makes This Greek Salad Recipe Special?

This 10-minute Greek salad is:

• Authentic and Flavorful: Uses traditional Greek ingredients for an authentic Mediterranean taste.
• Quick and Easy to Make: Requires minimal chopping and no cooking.
• Naturally Healthy: Packed with fiber, antioxidants, and heart-healthy fats.
• Perfect for Meal Prep: Stays fresh for hours, making it a great make-ahead option.
• Gluten-Free and Low-Carb: Suitable for various diets, including keto and Mediterranean diets.

Ingredients for Greek Salad

This simple yet flavorful salad requires just a handful of fresh and wholesome ingredients that blend together perfectly.

For the Salad:

• 2 large tomatoes, chopped
• 1 medium cucumber, sliced
• 1/2 red onion, thinly sliced
• 1/2 cup Kalamata olives, pitted
• 1/2 cup feta cheese, cubed or crumbled
• 1/4 cup green bell pepper, sliced (optional)
• 1 tablespoon fresh parsley, chopped

For the Dressing:

• 1/4 cup extra virgin olive oil
• 2 tablespoons lemon juice
• 1 tablespoon red wine vinegar
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 small garlic clove, minced

Optional Additions:

• 1/2 teaspoon Dijon mustard (for extra depth in the dressing)
• 1/2 teaspoon honey (for a slight sweetness)
• 1/4 teaspoon crushed red pepper flakes (for a spicy kick)
• 1/2 cup chickpeas or grilled chicken (for added protein)

Step-by-Step Instructions

Step 1: Prepare the Vegetables

1. Wash and chop the tomatoes, cucumber, red onion, and green bell pepper into bite-sized pieces.
2. Add them to a large salad bowl along with the Kalamata olives and feta cheese.

Step 2: Make the Dressing

1. In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, oregano, salt, black pepper, and minced garlic.
2. Taste and adjust the seasoning as needed.

Step 3: Assemble the Salad

1. Pour the dressing over the chopped vegetables and toss gently to coat.
2. Garnish with fresh parsley and additional oregano if desired.

Step 4: Serve and Enjoy

1. Serve immediately as a side dish or a light main course.
2. Pair with grilled chicken, pita bread, or hummus for a complete Mediterranean meal.

Tips for the Best Greek Salad

• Use High-Quality Olive Oil: A good extra virgin olive oil enhances the flavors of the salad.
• Choose Ripe Tomatoes: Fresh, juicy tomatoes add the best natural sweetness.
• Do Not Overmix: Toss gently to prevent breaking the feta cheese into small pieces.
• For Extra Flavor: Let the salad sit for 10 minutes before serving to allow the flavors to blend.
• Customize Your Salad: Add grilled shrimp, avocados, or quinoa for a twist.

What to Serve with Greek Salad

Greek salad pairs perfectly with a variety of Mediterranean dishes for a complete meal.

Side Dish Ideas:

• Grilled Chicken or Lamb Skewers – A protein-packed addition.
• Warm Pita Bread with Hummus – A classic Mediterranean pairing.
• Lemon Rice or Quinoa – A light grain that complements the flavors.
• Stuffed Grape Leaves (Dolmas) – Adds an authentic Greek touch.

Beverage Pairings:

• Iced Mint Tea – A refreshing, non-alcoholic drink.
• White Wine (Sauvignon Blanc or Pinot Grigio) – Pairs well with the bright flavors of the salad.
• Lemon Cucumber Water – Keeps the meal light and refreshing.

Storing and Meal Prep Tips

Greek salad is great for meal prep, making it a quick and convenient option for busy days.

• Refrigeration: Store in an airtight container for up to 2 days. Add the dressing just before serving to keep the vegetables fresh.
• Make-Ahead Option: Chop all the vegetables in advance and store them separately.
• Do Not Freeze: The fresh vegetables lose their texture when frozen.

FAQs About Greek Salad

1. Can I make Greek salad ahead of time?

Yes! Store the chopped vegetables separately and add the dressing before serving.

2. Is Greek salad keto-friendly?

Yes! Greek salad is low in carbohydrates and perfect for a keto or low-carb diet.

3. What is the best type of feta cheese to use?

Use block-style feta cheese instead of pre-crumbled for a fresher texture.

4. How can I make Greek salad more filling?

Add chickpeas, grilled chicken, or quinoa for extra protein and fiber.

5. Can I use a different dressing?

Yes! Try a tzatziki dressing, balsamic vinaigrette, or lemon tahini dressing for a different flavor profile.

Conclusion: A Light, Refreshing, and Flavorful Mediterranean Salad

This easy Greek salad is a fresh, nutritious, and incredibly flavorful dish that comes together in just 10 minutes. The combination of crisp vegetables, briny olives, creamy feta cheese, and a light olive oil dressing makes it a perfect Mediterranean meal.

Whether you serve it as a side dish, a main meal, or a meal-prep option, this salad recipe is simple, healthy, and delicious.